adriana.png

ADRIANA ADELÉ

Shortly after earning her BA in Neuroscience at Oberlin College in Ohio, Adriana began practicing and studying yoga in 2011 after taking her first Bhakti Flow class in Oakland, CA. An athlete growing up, she was first drawn to the physical challenge of the practice but quickly delighted in the equanimity it brought to her mind and spirit.  Adriana believes life is a conversation and is constantly surprised and inspired by the answers found on her mat-- and the questions which come from those answers.

After moving to Philadelphia, Adriana completed the 200 hour teacher training at DIG Yoga in alignment based hatha yoga, with her teachers Sue Elkind, Naime Jezzeny, and mentor Mariel Freeman. Adriana’s relaxed, conversational teaching style invites students to honor and relish the present moment in whatever form it takes, be it effort or ease. Through clear alignment cues and thoughtful sequencing, she encourages, supports, and empowers students to cultivate a deeper connection with their breath and body, creating a sustainable yoga practice to carry throughout life.