Alison Cappella Friel
In 2007, Alison decided to try power yoga to get "Madonna Arms", but instantly fell in love with both the physical practice and the connection to her body and mind. She was hooked and knew that she wanted to one day teach and share the pure joy and experience with others. Her mat became her outlet for releasing the stress of the day, recharging and staying focused in the present moment.
Alison obtained her 200 hour RYT Certification in 2018 from Hotbox Philadelphia, a Baptiste affiliate. In addition to yoga, she also practice pilates, circuit training and enjoys hiking and walking outside. She has also been a medical malpractice and personal injury paralegal for the last 19 years in addition to being a Mom to her two amazing sons, Nick and Nolan.
Alison teaches in a power vinyasa flow style.