Tegan hagy

 

YOUR TEACHING STYLE: Steady & Sweet

MUSIC/SONGS ON ROTATION IN YOUR CLASS: Vitamin String Quartet, Califone, Jose Gonzalez, Ani D

FAVORITE YOGA POSE: Raja Kapontasana - Pigeon

FAVORITE PHILLY RESTAURANT: so many..right now Pearl or Suraya

TWO THINGS STILL LEFT ON YOUR BUCKET LIST: Cuba and Morocco and Aerial Yoga

IF YOU HAD ONE EXTRA HOUR OF FREE TIME A DAY, HOW WOULD YOU USE IT: play music or take a yoga class

FIND ME ON SOCIAL MEDIA HERE: @tenmoonswellness

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Tegan found that yoga helped her steady her breath so she could connect more to herself and others and after 10 years of personal practice fulfilled a life goal of becoming a teacher. When not teaching yoga, Tegan works in variety of positions to support community food systems, including as a farmer, for the federal government, school garden safety specialist and even owned her own bean to bar chocolate company. Her favorite position so far is mama to a three year old who shares her passion for food and movement.   

A RYT  since 2013 (WUY 250 Foundational TT), Tegan has graduated from Pranakriya School of Yoga Prenatal, Leslie Howards Pelvic Floor Yoga TherapyTM, and Magu Yoga's (Alex Auder) 75 hour Eye of The Teacher Training in 2017. Tegan has trained as a birth and postpartum doula and especially loves to teach expectant parents to be a little more at home in their bodies.