Yoga for Neck and Shoulders
Jan
13
1:00 PM13:00

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Back Pain
Dec
8
1:30 PM13:30

Yoga for Back Pain

Most of us have experienced acute back pain, and many of us cope with chronic backaches. This workshop will provide you with an understanding of how you can use simple techniques at home or on-the-go to mitigate your back pain.

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Yoga Nidra
Dec
2
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Oct
14
1:30 PM13:30

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Divas in Training - Flex the Funk
Sep
22
5:00 PM17:00

Divas in Training - Flex the Funk

If your joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

Stick around after for a Meet & Greet with Roz, and snack on some treats!

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Yoga for Back Pain
Sep
9
2:00 PM14:00

Yoga for Back Pain

Most of us have experienced acute back pain, and many of us cope with chronic backaches. This workshop will provide you with an understanding of how you can use simple techniques at home or on-the-go to mitigate your back pain.

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Blacklight Cardio Disco
Aug
20
7:00 PM19:00

Blacklight Cardio Disco

Join us on Monday, August 20th for BLACKLIGHT CARDIO DISCO at The Deck at the Moshulu. The party starts at 7:15 PM for a Stand-Up Paddleboard class hosted by Aqua Vida (limited to 10 people), followed by a Blacklight Cardio Dance Party led by Alyssa Beerger. All participants will get to participate in a post-party champagne toast and have access to post-sweat promos!

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SOLD OUT - City Fit Girls FitRetreat - Yoga Class led by Larkin Silverman
Aug
18
10:45 AM10:45

SOLD OUT - City Fit Girls FitRetreat - Yoga Class led by Larkin Silverman

  • 448 North 10th Street Philadelphia, PA, 19123 United States (map)
  • Google Calendar ICS

FitRetreat is a fun-filled day of your favorite fitness classes and workshops topped off with massages, mental wellness workshops and more. This event is all about setting -- and crushing -- your fitness, wellness, and professional goals. Below you'll find all the information you need to conquer FitRetreat Weekend.

UPDATE: FITRETREAT IS SOLD OUT

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