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Divas in Training - Flex the Funk

  • Lumos Yoga & Barre 2001 Green Street Philadelphia, PA, 19130 United States (map)

Divas in Training - Flex the Funk

with Roz the Diva

roz-mays-flexibility.jpg

If your joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

Stick around after for a Meet & Greet with Roz, and snack on some treats!


When: Saturday, September 22nd

Time: 5:00-6:00 PM, followed by a Meet & Greet (and treats!) from 6:00-6:30 PM

Location: Lumos Yoga & Barre

Investment: $40


NASM certified Roz "The Diva" Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice, followed by TRX, strength & conditioning and flexibility.  Among her finest contributions to the pole world has been creating Dangerous Curves: A Celebration of Plus Size Pole Dancers.  Her talents have lead to a SAG membership for professional stunt work in Law and Order: SVUThe Big C and That’s My Boy.  She loves to teach obnoxiously loud classes at Body & Pole and IncrediPOLE, and trains clients at Brooklyn Fit Lab & Complete Body, all in New York City.  She’s also the subject of Dangerous Curves, a documentary featured by the New York Times.  When she isn’t half naked and sweaty, Diva’s making pancakes with Beyonce.