Yoga for Back Pain
Date: Saturday, December 8th
Time: 1:30 - 3:30 PM
Duration: 2 hours
Led by Jenna Brown
Cost is $35
Most of us have experienced acute back pain, and many of us cope with chronic backaches. These pains can be frightening and overwhelming, and often demand much of our focus.
Did you know that yoga can help you to manage symptoms of periodic backache, and also soothe chronic conditions like spodylolisthesis and sciatica?
This workshop will provide you with an understanding of how you can use simple techniques at home or on-the-go to mitigate your back pain.