Pop Up Prenatal Workshop
- Date: June 24, 2018
- Time: 2:00 PM - 3:30 PM
- Duration: 1.5 Hour
- Led by Jenna Brown
- Cost is $20
- All trimesters welcome, no yoga experience needed
Yoga during pregnancy can help you relieve discomfort, reduce stress, and prepare for labor and parenthood. This pop up class class is a special teaser for our upcoming prenatal programming with Jenna Brown of Love Over Fear Wellness and Birth (loveoverfearwellness.com).
All trimesters are welcome to join us for this prenatal yoga pop up class! No yoga experience required. We will complete an entire prenatal practice, and go over common prenatal modifications that you can use in any mixed level class.
Come with any questions you might have for an experienced doula, childbirth educator, and yoga instructor!
Jenna is an environmentalist who has always found joy in the connected-ness of nature… but until finding yoga, that sense of spiritual connection excluded Self. After years as a student of yoga, Jenna pursued teacher training in 2014 and now has over 500 hours of training, including prenatal and postpartum yoga.
Driven by a desire to be of greater service, in 2017 Jenna (Love Over Fear Wellness and Birth, LLC) began work as a birth doula, full-spectrum doula, and childbirth educator. Jenna is passionate about shifting the narrative of pregnancy, labor, and birth away from fear and into love. Whether you take a yoga class or a childbirth class with Jenna, the focus will be on self-awareness, autonomy, and purposeful and mindful action. Jenna hopes to inspire others to use their yoga practice to connect with themselves, and be conscious of the world around them.
Trauma-informed and LGBTQ+ competent.
Training includes: Dana Hot Yoga RYT-200 ··· Magu Yoga 75-hour Advanced ··· Integral Yoga Institute 85-hour Prenatal Yoga ··· Advanced Prenatal Yoga ··· Teaching Yoga Through a Trauma-Informed Lens ··· Adaptive Yoga ··· Connection Coalition Trauma Informed Outreach Training ··· Yoga Anatomy 20-hour ··· Restorative Yoga 6-hour ··· Reiki I ··· Birth Arts International Birth Doula ··· Birth Arts International Childbirth Education ··· Lakeside Global Institute Enhancing Trauma Awareness ··· Teaching Labor Support ··· Gender Inclusive Practices in Perinatal Care ··· LGBTQ+ Affirming Practices for Birth Professionals