Pop-Up Yoga Fairmount - Yoga For Recovery
"Yoga for recovery is for people in any stage of recovery from addiction, trauma, eating disorders, etc. All are welcome to come gather in a safe space for support, movement and community. We'll start with a reading to ground and center, followed by a circle to check in and share. Class will end with a 45 minute gentle class appropriate for all levels. The movement practice will focus on grounding, relaxation and release.
This class is part of a 4 Week Series that will be held on Wednesdays, from 8:15-9:15 PM at Lumos Yoga & Barre in Fairmount.
Caitlin Kelly, E-RYT and Reiki Master Teacher is a yoga teacher in recovery who found strength and healing through practicing yoga, and hopes to share the healing benefits with the Philadelphia community."
Follow along @popupyogafairmount on Instagram and Facebook.
Contact: Popupyogafairmount@gmail.com for details and to reserve your spot