IT'S LIIT FITNESS CLASS BY LUMOS BARRE & YOGA STUDIO AT ATHLETA PHILADELPHIA
Come and get LIIT! "Lumos Intensive Interval Training" is our version of a "HIIT", or "High Intensity Interval Training" class. This is a total body, high-intensity, muscle-toning workout targeted to burn fat and strengthen your core and stabilizer muscles using only body weight and resistance style training.
Designed for all fitness levels, equipment will be provided.
This 45-minute fitness class will be led by Lizzie McKenna. Class is free, but pre-registration is required.
Athleta is located at 1722 Walnut Street, Philadelphia PA 19103