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Lumos Pop-Up at Athleta - It's LIIT

  • Athleta 1722 Walnut Street Philadelphia, PA, 19103 United States (map)
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IT'S LIIT FITNESS CLASS BY LUMOS BARRE & YOGA STUDIO AT ATHLETA PHILADELPHIA

Come and get LIIT! "Lumos Intensive Interval Training" is our version of a "HIIT", or "High Intensity Interval Training" class. This is a total body, high-intensity, muscle-toning workout targeted to burn fat and strengthen your core and stabilizer muscles using only body weight and resistance style training.

Designed for all fitness levels, equipment will be provided.

This 45-minute fitness class will be led by Lizzie McKenna. Class is free, but pre-registration is required.

Athleta is located at 1722 Walnut Street, Philadelphia PA 19103

Earlier Event: July 7
Boxing Workshop with Greg Coachman
Later Event: July 21
Lumos Pop-Up at Athleta - Flow