Date: Friday, October 11th, 2019
Time: 6:15-7:15 PM
Investment: $20 or a bundle of 3 sessions for $50 (Sessions will be held monthly)
Led by Juli Fussell
Location: Lumos Yoga & Barre
All Levels Welcome
Join Juli Fussell once a month on Friday evenings for Yin Yoga. Yin is intended to help you find more balance and harmony in your yoga practice and in life. Yin emphasizes passive, static poses held for extended periods of time, while muscles are relaxed and cool. The dense connective tissues around muscles and joints are stimulated, strengthened and hydrated which improves mobility and health of connective tissues. Yin yoga is the other half of your yang (dynamic) yoga practice.
All levels welcome.