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Yoga Nidra

  • Lumos Yoga & Barre 2001 Green Street Philadelphia, PA, 19130 United States (map)

Yoga Nidra

  • Date: Sunday, November 17th, 2019

  • Time: 7:45-8:45 PM

  • Investment: $20 per session or bundle of 3 sessions for $50

  • Led by Juli Fussell

  • Location: Lumos Yoga & Barre

  • All Levels Welcome

  • This will be our second Yoga Nidra session for the fall season, followed by Sunday December 15th 4:00-5:00 PM

yoga nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

Through use of breath awareness, body scanning, healing music, and imagery, you will be compassionately guided to turn on the body’s relaxation response. This response is the natural healing state and is part of reducing stress, anxiety, depression, insomnia, high blood pressure, and many other conditions. Be supported, held, and nourished as you discover profound peace and vibrant health.

There are no requirements except to lie down and listen. No experience needed. Bring your own mat or rent one of ours. We provide bolsters and blankets for your comfort.

Our Workshop and Event Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid.

In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.

Earlier Event: November 8
Yin Yoga
Later Event: December 6
Yin Yoga