Baby & Me Classes at Lumos
Date: Saturday, March 16th
Time: 1:30 - 2:30 PM
Class duration: 1 hour
Cost is $25 for a single session, or 3 sessions for $60
This class is held on the third Saturday of each month
Baby & Me is a yoga class which helps new parents adjust to the transitions of parenthood through breath and gentle movement. Babies will rest nearby on blankets, and/or can be cuddled and cared for throughout practice. ‘Baby & Me’ allows parents the opportunity to engage socially with other parents while also bonding with baby, and prioritizing their own needs.
This is an open and casual atmosphere - we understand that babies can get fussy, and need to be fed or changed during class! This is a class where babies can be babies, and new parents can be new parents - no judgements. This class is recommended for parents with -pre-crawlers- please make sure to get clearance from your child’s pediatrician as well as your own physician for exercise.
Please bring a baby blanket for your little one and your own yoga mat. Extra blankets are available to cushion beneath baby blankets. We also have mats available for rent for $2. First time mat rental is free.
All parents are welcome regardless of gender or family structure.