Full Body MELT Method
Date: Saturday, June 29th, 2019
Time: 1:30-3:30 PM
Led by Larkin Silverman
Location: Lumos Yoga & Barre
All Levels Welcome
Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.
Reconnect to your body on a deeply personal level relax embodied tension, decompress, and find rebalance. This workshop is great for those curious about MELT and looking to get an in-depth introduction, and also for an in-depth offering for MELT devotees looking to expand their scope of knowledge.
Attendees can expect a full Hand + Foot MELT ball treatment, jaw and temple soft ball treatment, and soft roller work of the shoulders and neck, thoracic spine, low back, thighs, and legs, and more. Class will end with the MELT 'Rebalance' sequence designed for total relaxation.
$40 per person, includes a take-home ball and booklet to practice and self-treat at home.