Self-Care for Caregivers
Date: Saturday, September 7th, 2019
Time: 2:00 - 3:15 PM
Led by Leslee Frye & Susanna Coates
Location: Lumos Yoga & Barre
All Levels Welcome
Join yoga teacher and psychologist Leslee Frye and meditation instructor Susanna Coates for a meditation-and-yoga-focused workshop: Self-Care for Caregivers.
The workshop is designed to support and nourish caregivers--e.g. anyone who works in education, social services, medical work, or is even caring for a loved one. If you are used to taking care of others before yourself, this workshop is for you! In this hour-long workshop you will learn practical tools for daily self-care.
We will work through meditation, yin, and restorative yoga, focusing on the breath and body and examining self-awareness for everyday life through journaling.
You will leave with many different entry points for practicing self-care. For all that you do for others, give this time to yourself!
All levels welcome.
Our Workshop and Event Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid.
In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.