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Restorative Yoga Training

  • Lumos Yoga & Barre 2001 Green Street Philadelphia, PA, 19130 United States (map)

Join us January 12, 2019 for Restorative Yoga Training with Erick DuPree


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Join Philadelphia based Restorative Yoga and Mindfulness teacher, Erick DuPree and empower yourself with the tools to teach safe and supported Restorative Yoga classes. 

Training will be held on Saturday, January 12th from 1:00-7:00 PM at Lumos Yoga & Barre, 2001 Green Street, Philadelphia, PA 19130


About Erick DuPree:
Erick is an award-winning queer writer, restorative yoga and mindfulness teacher. He is credentialed, E-RYT YACEP, and his advanced training in therapeutic restorative yoga with Jillian Pranksy, Yoga Works NYC. Erick is also a certified MBSR Teacher Trainer through the Oasis Institute.


This six-hour training will demystify the yogas of relaxation, and build on your innate wisdom as a teacher.   You will learn the anatomy of stress, proper alignment and biomechanics and explore how to hold space. 


Through experiential learning and group work, you will leave with all the tools to sequence supported, rest specific, restorative yoga sequences with "all the props" and sometimes only one prop. Participants can expect to leave the training with 3-5 class-ready restorative sequences. 


This Training will cover:

  • Relax and Response Theory

  • Biomechanics for Restorative Yoga

  • Restorative Yoga Sequencing & Cueing

  • Language and Voice 

  • Partner & Group Teaching

  • A Certification of Completion. This can be used for Yoga Alliance CEU hours.

  • A training manual compiled by Erick

  • A list of recommended reading and resources.


Investment:

$120 Early Bird if Booked by Jan 1st

$150 after January 1st

Registration closes January 10th


Please email info@lumosfitness.com with any questions

Earlier Event: January 5
Elevate Your Soul for 2019
Later Event: January 13
Yoga for Neck and Shoulders