Date: Saturday, January 11th, 2020
Time: 1:30-3:30 PM
Led by Josephine Rosa
Location: Lumos Yoga & Barre
All Levels Welcome
Knowledge of the subtle energy body systems can empower your life and your health. Balance of energy in the chakras can bring wellbeing to your body, mind, and spirit. Chakras are wheels of energy in the body. Though there are thousands of chakras in the body, we focus on the 7 major chakras aligned along the spine. When balanced, energy can flow freely. Imbalances can come from a blockage or excess of energy, or prana.
In this two hour workshop, you will learn what the chakras are and how an imbalance of energy can impact your health and body functions. We will use yoga and movement, meditation, mantra, journaling, and essential oils to connect with and find balance in the chakras.
Be balanced. Be well. No experience necessary.
About Josephie Rosa:
For as long as Josie can remember, mindful movement has always been a part of her life and lifestyle. Along the journey of transformation, that movement has included sports, hiking, meditation, stretching, dancing, climbing trees; In her first real time away from home, she discovered power vinyasa yoga. Learning to control her breath and connect it with intentional movements was empowering as well as innate. Yoga felt like home to her. In 2008 she attended school for Exercise Science and later worked as a personal trainer. It wasn't until 2013 when, after a life changing event, she moved from NY to Philadelphia to begin her 200 YTT at Power Yoga Works.
Since then, Josie has taught yoga, kickboxing, belly dancing and silver sneakers. She has taught at studios and gyms, parks and rooftops. She has taught seniors, pregnant students, and professional athletes. Over the years, Josie had profound connections with thousands of people and it helped her learn and grow as a yoga teacher. Those connections extend to her community and her family; her husband Michael, and her kids Franklin, Phoenix, and Wilson.
Transformation continues to be essential to her yoga journey. These days, Josie teaches part time and coaches teacher trainings and continued education courses. She teaches vinyasa yoga, yoga sculpt, restorative, chair yoga, and yoga for kids. She looks forward to meeting you on the mat or in the neighborhood!