City Fit Girls FitRetreat - Yoga Class led by Larkin Silverman
FitRetreat is a fun-filled day of your favorite fitness classes and workshops topped off with massages, mental wellness workshops and more. This event is all about setting -- and crushing -- your fitness, wellness, and professional goals. Below you'll find all the information you need to conquer FitRetreat Weekend.
UPDATE: FITRETREAT IS SOLD OUT
IGNITING FLOW WITH LARKIN
Get ready for an accessible and empowering vinyasa ("flow") that will focus on uncovering breath, build core stability, and ease fatigue in over-worked pockets of the body. You'll explore hip and shoulder openers, and lengthen your hamstrings, IT bands, and side body. This is a great session for those who are interesting in exploring breath-powered movement, and want to compliment their cross-training with a dose of yoga.
Larkin is the Co-Founder of Lumos Yoga & Barre.