Grounded & Grateful
Date: Saturday, November 10th, 2018
Time: 2:00-3:30 PM
Location: Lumos Yoga & Barre
All Levels Welcome
Get grounded in gratitude. Join Lumos Co-Founder Larkin Silverman on Saturday November 10th at 2:00pm for "Grounded & Grateful."
Larkin will guide participants through a 90-minute workshop featuring readings, journaling, meditation, and of course, Asana. Expect an all-levels Slow Flow featuring lots of enticing hip openers and restorative poses paired with a fun vinyasa sequence.
Practitioners should bring their trusty mat, sweat towel, lots of water, and something to write on and with.