Filtering by: Workshop
Balance in All Things
Sep
28
1:00 PM13:00

Balance in All Things

Join Certified Health Coach Sally Eisenberg, Clinical Psychologist Dr. Karen Eselson Belding, and Fitness Instructor Ella Cuda to rebalance your mind, body, and spirit. Discover vitality at midlife, and learn more about mindful self care, strength, and wellness. Center, move with balance and grace, and nourish yourself from the inside out. Learn practical strategies to manage osteopenia or osteoporosis.

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Principles of Balance
Oct
12
1:00 PM13:00

Principles of Balance

Whether you know it as "Hand balancing" or think of it as the wide array of shapes we commonly refer to as "inversions," Arm Balances and Handstand share two core tenants: strength and balance. In this two-hour workshop lead by professional fitness instructor and acrobat Candace O'Neil Cihocki, you will learn to flip your perspective - literally, by exploring the array of training techniques that make these somewhat scary and seemingly advanced postures accessible and possible in your own body. 

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Yoga Nidra
Oct
27
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Nov
17
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Dec
15
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Chakras Experience
Jan
11
1:30 PM13:30

Chakras Experience

In this two hour workshop, you will learn what the chakras are and how an imbalance of energy can impact your health and body functions.  We will use yoga and movement, meditation, mantra, journaling, and essential oils to connect with and find balance in the chakras. 

Be balanced.  Be well.  No experience necessary.

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Full Body MELT
Aug
10
1:30 PM13:30

Full Body MELT

Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.

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Full Body MELT
Jun
29
1:30 PM13:30

Full Body MELT

Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.

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Yoga Nidra
Apr
28
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Jan
13
1:00 PM13:00

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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