Filtering by: Yoga
Principles of Balance
Oct
12
1:00 PM13:00

Principles of Balance

Whether you know it as "Hand balancing" or think of it as the wide array of shapes we commonly refer to as "inversions," Arm Balances and Handstand share two core tenants: strength and balance. In this two-hour workshop lead by professional fitness instructor and acrobat Candace O'Neil Cihocki, you will learn to flip your perspective - literally, by exploring the array of training techniques that make these somewhat scary and seemingly advanced postures accessible and possible in your own body. 

View Event →
Yoga Nidra
Oct
27
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Illuminate Your Practice: Lumos Yoga Immersion
Nov
2
to Dec 8

Illuminate Your Practice: Lumos Yoga Immersion

Illuminate your yoga practice in this two-part immersion co-lead by Lumos Co-Founder Larkin Silverman and Mindful Elephant Founder Juli Fussell. 

Whether youโ€™re looking to take a deeper dive into the practice you already know and love, or are looking to start your yoga journey with knowledge, clarity, and precision, this two part immersion series is for you. 

View Event →
Yoga Nidra
Nov
17
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Yoga Nidra
Dec
15
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Chakras Experience
Jan
11
1:30 PM13:30

Chakras Experience

In this two hour workshop, you will learn what the chakras are and how an imbalance of energy can impact your health and body functions.  We will use yoga and movement, meditation, mantra, journaling, and essential oils to connect with and find balance in the chakras. 

Be balanced.  Be well.  No experience necessary.

View Event →

Yoga Nidra
Apr
28
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Yoga Nidra
Dec
2
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

View Event →
Divas in Training - Flex the Funk
Sep
22
5:00 PM17:00

Divas in Training - Flex the Funk

If your joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

Stick around after for a Meet & Greet with Roz, and snack on some treats!

View Event →
SOLD OUT - City Fit Girls FitRetreat - Yoga Class led by Larkin Silverman
Aug
18
10:45 AM10:45

SOLD OUT - City Fit Girls FitRetreat - Yoga Class led by Larkin Silverman

  • 448 North 10th Street Philadelphia, PA, 19123 United States (map)
  • Google Calendar ICS

FitRetreat is a fun-filled day of your favorite fitness classes and workshops topped off with massages, mental wellness workshops and more. This event is all about setting -- and crushing -- your fitness, wellness, and professional goals. Below you'll find all the information you need to conquer FitRetreat Weekend.

UPDATE: FITRETREAT IS SOLD OUT

View Event →