Yoga Classes
At Lumos, we offer a variety of yoga classes, and feature vinyasa classes.
Our all-levels Flow classes will have you exploring awareness and mindfulness, building strength, and exploring the potential of moving with your breath. The studio is unheated and classes are set to music
Lumos Flow
Build an inner fire and strength in this all-levels vinyasa class that will have you exploring awareness, mindfulness, and the potential of moving with your breath. Studio is unheated and class is set to music.
Weekly Wind Down Flow
Whether your weekends are designed for relaxation or whether the weekends are when your activities ramp up, this class aims to create intentional time to slow down and rest in the transition. Combining gentle stretches, mindful movement, and intentional breaths, this class is designed to help you settle into the present moment.
Restore
Come restore and relax in this gentle, supported practice designed to help you relieve tension in your body, and find space. This class pairs slower movements with longer holds, using a series of props to help you move passively through seated and reclining postures. Let gravity hold your body weight in this supported practice, and give yourself permission to shed the weight of your day mentally and physically.
Gentle Yoga
Join us on Monday and Thursday afternoons for a meditative, supportive, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and gradual transitions in postures to build strength and stability. Suitable for students of all levels and ages. Studio is unheated and class is set to music.
What should I wear and bring?
Wear clothes you are comfortable in and that you can move in! No shoes - barefoot or socks.
Complimentary mats are available for use, but we strongly suggest bringing your own mat. Props, including blocks, bolsters, and blankets, are provided.
What people are saying
“The studio is welcoming and inviting - I have never felt conscious about my body or about my poses. Everyone from the staff to the other yogis are all very friendly. 10/10 recommended as the best yoga studio in town (and I have tried many of them)”
— Google Review