Join us for a Lumos Book Club gathering as we discuss "The Bombshell" by Darrow Farr, a sharp and atmospheric novel set in 1990's Corsica that explores youth, power, politics, and the spectacle of revolution.

Join RaGina McKissick for a two-part Prenatal/Postpartum Workshop series.

Part I - Physical Recovery & Emotional Support. This workshop will focus on physical recovery and emotional support, and attendees will move around.

Join us on this final weekend of the year for Candlelit Mat Pilates.

Ease into the winter season with this 90 minute practice. Josie will guide attendees through gentle movement, breathwork, meditation, and ample rest. This practice is suitable for beginners.

Kundalini energy is the creative life force that lives within all of us.

Join the artist of the heart Amberella (Jot Tajeet Kaur) for a night of awakening this energy within yourself through the practice of Kundalini Yoga.

Join Eunmi for “Dancing Snowflakes” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Join Ella for a challenging Pilates flow designed to get you out of your head and into your body. This mat-based class includes an intentional breathwork series and dynamic stretch, plus (last but not least!) a final rest to let the practice really settle in.

We are excited to welcome our neighbor and friend, Patricia Dominguez (owner of Midsection Connection) for an in-depth Pilates workshop. This workshop will focus on understanding the biomechanical breakdown of the roll up.

Join Eunmi for “Abundance of Gratitude” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Join us on Saturday, November 8th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health for a workshop on Pelvic Floor Health.

Those who attend the workshop have access to a  discounted 60-minute initial evaluation ($140) focusing on core screening and postpartum care/leaking with Sam (via Restore) 

• abdominal screen for diastasis 

• internal exam for coordination, breathing, and tension

Join us on Friday, October 24th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health for a workshop on Pelvic Floor Health.

Those who attend the workshop have access to a discounted 60-minute initial evaluation ($140) focusing on “push-prep” and prepartum care with Sam (via Restore) 

• appropriate pushing mechanics 

• internal exam for coordination, breathing, and tension

• birth plan worksheet

Join Eunmi for “Afterglow” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Join Ella for a challenging Pilates flow designed to get you out of your head and into your body. This mat-based class includes an intentional breathwork series and dynamic stretch, plus (last but not least!) a final rest to let the practice really settle in.

Bring your gently used and/or unused baby, prenatal, and/or post-partum items for a swap at Lumos on Saturday, October 4th from 12:30-3:30 PM. This will take place at our Spring Garden studio, and parents are permitted to drop off their items to swap no earlier than 11:45 AM on the date of the event (10/4).

Rejuvenate yourself in an afternoon of releasing muscle tension through self Myofascial release using special balls, build exercises for functional movement on the Pilates Reformer, and Restore with deep stretching.  

Ready to Take Your Passion for Barre to the Next Level?
We’re thrilled to announce our upcoming Lumos Barre Teacher Training — an empowering, comprehensive program developed by our very own instructors, Jessica Reinhardt and Sara Houser. This training is designed for anyone ready to deepen their practice, refine their understanding of barre technique, and step confidently into the role of instructor.

Lumos Presents: Downward Dogs for Street Tails! We will be hosting small group Outdoor Yoga classes in Aiyah's courtyard on select Thursdays this summer. Doggies that are available for adoption through Street Tails Animal Rescue will join class for the ending Savasana pose and will be available for pets and play after class. Sign up for your spot via Momence with a suggested $20-$25 donation. All proceeds will go to Street Tails Animal Rescue.

Join Eunmi for “A Journey Inward” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Lumos Presents: Downward Dogs for Street Tails! We will be hosting small group Outdoor Yoga classes in Aiyah's courtyard on select Thursdays this summer. Doggies that are available for adoption through Street Tails Animal Rescue will join class for the ending Savasana pose and will be available for pets and play after class. Sign up for your spot via Momence with a suggested $20-$25 donation. All proceeds will go to Street Tails Animal Rescue.

Lumos Presents: Downward Dogs for Street Tails! We will be hosting small group Outdoor Yoga classes in Aiyah's courtyard on select Thursdays this summer. Doggies that are available for adoption through Street Tails Animal Rescue will join class for the ending Savasana pose and will be available for pets and play after class. Sign up for your spot via Momence with a suggested $20-$25 donation. All proceeds will go to Street Tails Animal Rescue.

Lumos Presents: Downward Dogs for Street Tails! We will be hosting small group Outdoor Yoga classes in Aiyah's courtyard on select Thursdays this summer. Doggies that are available for adoption through Street Tails Animal Rescue will join class for the ending Savasana pose and will be available for pets and play after class. Sign up for your spot via Momence with a suggested $20-$25 donation. All proceeds will go to Street Tails Animal Rescue.

Join Eunmi for “Let Go” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Lumos Presents: Downward Dogs for Street Tails! We will be hosting small group Outdoor Yoga classes in Aiyah's courtyard on select Thursdays this summer. Doggies that are available for adoption through Street Tails Animal Rescue will join class for the ending Savasana pose and will be available for pets and play after class. Sign up for your spot via Momence with a suggested $20-$25 donation. All proceeds will go to Street Tails Animal Rescue.

Set the tone for your week with a 75-minute journey into deep rest and energetic renewal. Through breathwork, meditation, Reiki, and supportive yoga shapes, we’ll soften tension, restore balance, and cultivate a steady flow of energy. Using these shapes to build awareness, we’ll recharge the body and mind to step into the week with clarity and ease.

Rejuvenate yourself in an afternoon of releasing muscle tension through self Myofascial release using special balls, build exercises for functional movement on the Pilates Reformer, and Restore with deep stretching.  

Join Eunmi for “Peaceful Retreat” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Join Taft for specially themed pop-up classes at Lumos!

Join Eunmi for “Cultivating Purpose” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Join Victoria Clement, PT, DPT and Sam Leonetti PT, DPT for a 2 hour yoga and pelvic floor workshop. Learn about the role of the pelvic floor in everyday life, identify muscles and bony landmarks, how to strengthen the surrounding musculature of the pelvic floor, and how to connect with your pelvic floor. Every body is welcome because everybody has a pelvic floor!