Lumos Prenatal/Postpartum Yoga Class + Pelvic Floor Workshop
Join us on Friday, May 29th at our Spring Garden Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health for a workshop on Pelvic Floor Health.
Join Alyssa and Dr. Sam Leonetti for a Prenatal Flow from 12:15-2:00 pm at Parrish Street. We will learn all about the pelvic floor, provide some tips and recommendations when prepping for birth, whether vaginal or C-section, and learn various positions and techniques for reducing risk of tearing during pushing. We will then move through a prenatal flow led by Alyssa. Immediately following the class, Dr. Sam Leonetti will be available to answer any questions.
Those who attend the workshop have access to a discounted 60-minute initial evaluation ($140) focusing on “push-prep” and prepartum care with Sam (via Restore)
appropriate pushing mechanics
internal exam for coordination, breathing, and tension
birth plan worksheet
Date: Friday, May 29th, 2026
Class: 12:15 PM - 1:30 PM
Pelvic Floor Workshop: 1:30 PM-2:00 PM
Cost: $35
Location: Lumos Yoga & Barre Parrish Street, 2329 Parrish Street
BYO Mat or use one of ours
About Dr. Sam: Dr. Samantha (Sam) Leonetti (she/her) earned her Doctorate of Physical Therapy at Temple University. She was drawn to specialize in pelvic floor physical therapy because of its holistic approach, use of breath work, and mindfulness practices. She became pelvic floor certified through the APTA.
With over a decade of experience teaching yoga, Sam draws on her yoga knowledge to personalize her treatment sessions; finding the right fit for each person instead of a cookie-cutter approach.
Sam is passionate about helping folks of all backgrounds and stages of life return to their goals. She is a cat mom, loves to bike, and enjoys reading sci-fi and fantasy fiction.