Navigating the Prenatal/Postpartum Journey - 5 Pillars of Support Workshop Series: Part I
Join RaGina McKissick for a two-part Prenatal/Postpartum Workshop series.
Part I - Physical Recovery & Emotional Support. This workshop will focus on physical recovery and emotional support, and attendees will move around.
Physical Recovery:
-fitness plans (cardio & strength training plus pelvic floor conditioning)
-nutrition & meal prep
-self-care and sleep strategies
-body image and body changes support
Emotional Support
-stress management
-processing emotions (e.g. grief, loss, anxiety, depression)
-changes in identity (transition from a woman to a mother)
-relaxation and mindfulness techniques
Date: Sunday, January 17th, 1:00-4:00 PM
Investment: $55 - single individual; $85 couples. Please note Momence will show this as a scale ranging from the individual amount to the couples amount, please select the price that matches if you are attending solo or with a partner.
Led by RaGina McKissick
Location: Lumos Yoga & Barre Spring Garden Street, 1822 Spring Garden Street
All Levels Welcome
About RaGina: RaGina is a Certified Personal Trainer, Group Fitness Instructor, and Dance Choreographer. She has been in the fitness industry for almost a decade and a dancer instructor/choreographer for almost two decades. She has taught classes and trained clients throughout the Philadelphia and Southern New Jersey areas. RaGina specializes in HIlT, Circuit Training, Strengthening and Conditioning, Boxing, Dance Fitness, and Prenatal Postpartum Fitness Training. RaGina incorporates various styles of training into her clients' personalized training programs and enjoys teaching a variety of group class formats including Lumos’ It’s LIIT, Barre + Box, and the newest prenatal/postpartum class offerings, Lumos’ Mama’s LIIT and Mama’s Strong.
As a Master level Social Worker and Fitness Expert, RaGina’s strategy is to meet clients wherever they are in their fitness journey and then empower them to achieve their goals through fun but effective coaching techniques. RaGina gets as much out of teaching classes and training clients as the clients do and truly believes she’s fulfilling her purpose in life. RaGina’s motto when it comes to fitness is “Get in how you fit in!”
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.