Beginner Yoga Series with Emma Scott
New to yoga? Start here! Join Emma Scott for the Lumos Four-Week Beginner Series, Sundays at noon starting January 4th.
This thoughtfully designed course helps students build a sustainable, healthy yoga practice—whether they’re stepping onto the mat for the first time or returning to deepen their understanding of the basics.
Enrollment is limited to 12 students to ensure personalized attention and small-group support.
Over four weeks, you’ll explore:
The foundations of alignment and physical postures
Breathwork techniques to calm and center the nervous system
An introduction to yoga philosophy
Mindfulness and self-inquiry practices
Weekly email support and reflections
This series is for anyone who wants to feel stronger, more grounded, and more connected—in body, mind, and heart. Ready to begin? You’re in the right place!
Dates: Sundays in January: January 4th, 11th, 18th, and 25th
Time: 12:00-1:00 PM
Investment: $115 for the series
Led by Emma Scott
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
About Emma: Emma is an alignment-based yoga instructor who focuses on cultivating a fun, informative space for students to build confidence and self-awareness through intentional movement. She creates accessible classes to meet new or returning students where they are. She has training on pose variations and props to encourage students to play to their edge, no matter their level of knowledge. She completed her 200-hour teacher training at Three Queens Yoga in 2023, learning about the intersection of yoga and collective healing. All of her classes are centered around the breath and its ability to deepen our connection to ourselves and to one another.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.