Barre Classes
While barre has its origins in ballet, no dance experience is needed, and all levels of fitness experience are welcome.
Alternating between standing at the barre and mat-based exercises, our barre classes consist of low impact/high repetition movements, with small isometric exercises to sculpt your arms, abdominals, and legs.
Barre Express
Our signature “express” barre classes are all 45 minutes long. Join us on weekday evenings and weekend mornings and embrace that shake!
Breakfast Barre 45
Join us Monday, Tuesday, Wednesday, and Thursday mornings for Breakfast Barre 45 - an early morning workout so you can get in for barre and get to work on time!
Lunch at the Barre
Grab your lunch at the barre - at Lumos! Some of us just cannot get out of bed in the morning for a pre-work class, and sometimes we struggle to find the motivation after work.
Which brings us to lunch - we offer this 45-minute class on Mondays and Wednesdays from 12:15-1:00 PM
The Barre Essentials
The Barre Essentials is perfect for you if you’re new to barre, looking for a slightly slower paced barre class that still will work your muscles, have injuries that require modifications, or want to spend less time weight bearing on sensitive joints such as knees and wrists. Our instructors often put together playlists with recognizable songs to help you find that beat!
Barre + Box
Jab, cross, and pulse your way through our newest class - a 45-minute barre and boxing combo class. You'll warm up at the barre with traditional barre movements, then move to the mat to get your heart rate pumping with basic boxing inspired exercises incorporated into barre sequences - using only light weights! Build arm muscle and core and glute strength with this knockout workout.
*There is no physical contact in this class. Gloves and wraps are not needed or provided. Please wear regular barre attire including grip socks, sneakers are not permitted.*
What should I wear and bring?
We recommend moisture wicking fabrics, and wearing full or capri-length pants or leggings.
Grip socks are required. We have a selection for sale at the studio. Grip socks help you hold positions by gripping the floor for better traction and stability.
Barre mats and props are provided.
What people are saying
“Before Lumos, I had never taken a barre class but the first one I attempted was so much fun. I never thought I would look forward to workout classes but I genuinely love going to Lumos. Their instructors are friendly, kind and always provide modifications when needed. It's great leaving a studio feeling proud of what I have accomplished instead of bad about what I'm not able to do.”
— Google Review