Dance Cardio Classes
Dance Cardio
What started as a one-off pop-up class has become so popular that we're bringing them back on a regular basis! Dance Cardio is a 45 minute dance party - expect high energy music, sweat, and plenty of fun.
Starting in 2027, this class will be held on the 2nd and 4th Monday of each month, and will be led by a rotating member of our team - RaGina, Sara, and Christina.
Dance Cardio classes are held at our neighbor studio - Walker Ballroom Dance because their main floor holds a larger capacity. More attendees = more fun! Walker Ballroom Dance is located on the 3rd floor of 1822 Spring Garden Street - right above our Pilates studio. Ring the bell at Lumos for entry, walk past the lockers and take the stairs up to Walker Ballroom Dance. Please make sure to check in with the desk staff!
We recommend wearing sneakers for this class. If using sneakers, bring a pair that is not often worn outside/on the streets if possible.
What should I wear and bring?
We recommend moisture wicking fabrics, and wearing full or capri-length pants or leggings. This class may be done in sneakers.
Please help us keep the floors clean and in good condition by bringing and wearing a pair of indoor-only shoes for this class!
What people are saying
“I am so glad I found Lumos and made it my yoga and barre home. The studio is beautiful and soothing for yoga and energizing for barre, The Works and Sculpt Jawn. The instructors are welcoming, knowledgeable and friendly, making the environment so supportive and fun. It is truly a community that I am happy to have joined!”
— Google Review