Indigo Carroll

As a dance instructor, Indigo was first drawn to Pilates to help her students reduce the risk of injury, build intrinsic muscle, and increase mobility. In 2025, she completed the 450-hour Drexel Pilates Teacher Training Program under the direction of Jennifer Morley. Indigo finds a genuine sense of fulfillment from watching her students strengthen their mind-body connection.

  • YOUR TEACHING STYLE: inviting, attentive, thorough

  • MUSIC/SONGS ON ROTATION IN YOUR CLASS: chill beats - think Black Coffee, Mura Masa, etc.

  • F

    AVORITE PILATES POSE: scoop back roll back and progressive shoulder bridge

  • FAVORITE PHILLY RESTAURANT: Sampan

  • TWO THINGS STILL LEFT ON YOUR BUCKET LIST: Go scuba diving in Puerto Rico, and visit the Cologne Cathedral in Germany

  • IF YOU HAD ONE EXTRA HOUR OF FREE TIME A DAY, HOW WOULD YOU USE IT: Dance

  • FIND ME ON SOCIAL MEDIA HERE: @flow.with.indigo