Isabella Torres

Isabella is a professional dancer who discovered Pilates at an early age as a tool for cross-training and injury prevention. At age 13, she took her first Pilates private and quickly fell in love with the method. In 2022, she completed The Lab’s 500-hour teacher training certification and has been teaching ever since.

Isabella’s teaching style blends classical Pilates foundations and principles with contemporary movement, creating a challenging yet accessible experience for all levels. Her goal is to cultivate a safe, empowering space that motivates clients to move with intention, strength, and confidence—while honoring their body’s individual needs.

  • YOUR TEACHING STYLE: inclusive, attentive, supportive

  • MUSIC/SONGS ON ROTATION IN YOUR CLASS: I love any good R&B or pop song. Expect to hear some SZA and Tate McRae in my classes :)

  • F

    AVORITE PILATES POSE: My absolute favorite exercise is a standing side split!

  • FAVORITE PHILLY RESTAURANT: Parc

  • TWO THINGS STILL LEFT ON YOUR BUCKET LIST: To visit Italy and learn how to ride a bike (don’t judge)

  • IF YOU HAD ONE EXTRA HOUR OF FREE TIME A DAY, HOW WOULD YOU USE IT: definitely sleep

  • FIND ME ON SOCIAL MEDIA HERE: @isabella.torres_