Pilates Classes
Whether you're just starting a fitness routine or are a seasoned athlete, pilates is a great modality for any level of fitness experience! Pilates focuses on building core strength and stability, learning proper alignment, and improving flexibility through low-impact movements - it truly is for every body. Our Pilates classes follow the principles developed by Joseph Pilates in the early 1900's, with a contemporary spin on sequencing. Many of our pilates instructors are multi-disciplinary, and have yoga or dance backgrounds - their knowledge and trainings lends itself to the Pilates movements and principles, with more of a flow to their sequencing and movements.
Join us at our Philadelphia pilates studio located at 1822 Spring Garden Street. All levels are welcome, and modifications and options are always provided.
Reformer Pilates
Reformer Basics - New to Reformer? We've got you covered! Join us for a 45 minute Reformer Basics Class - learn about the different parts of the Reformer, how to get on and off, how to properly hold different pieces, and how to clean up/reset the Reformer after use. Attendees will be guided through a short flow to get a feel for what they can expect in an open level class.
Reformer pilates are done using a machine with sliding carriage, ropes and pulleys, and springs to increase resistance. It increases the repertoire of exercise available and works muscles through larger ranges of motions. Attendees will move in a controlled manner against an adjustable spring system, adding more or less resistance, which allows for a full body workout that doesn't put strain on sensitive joints.
Try a Reformer class today to work on flexibility, strength, and mobility!
Reformer Pilates
Open Level and Level I - Open Level and Reformer I are both beginner-friendly classes, with options and modifications provided throughout, as well as amplifications for those who have been taking classes.
Level II - is an intermediate-advanced level Reformer class. This class is best suited for those with a regular Reformer Pilates practice. For safety, and to ensure those attending have a solid grasp of the equipment, we require those attending Level II classes to have completed at least 20 Reformer Pilates classes, either at Lumos or at another studio.
What you can expect in a Level II class: building on movements that are familiar to offer more challenges, faster paced movements and transitions, more advanced series that require balance/full body engagement, exercises that require more precise movements, and heavier spring tension.
Springboard Pilates
These wall-mounted boards provide a full-body workout through the use of springs, adding a coordination challenge to your body and mind, and helps build control and body strength. Precise movements give you better strength, flexibility, posture, and alignment.
Mat/Springboard Fusion
Our Mat/Springboard Fusion class blends classical mat with equipment pilates, weaving mat exercises in between the spring-based resistance exercises for arms and legs. The use of springs combined with slow movements allows attendees to focus on core stabilization and strength, all while building muscle balance.
Pilates Core Express
While pilates starts with strengthening and stabilizing the core - the deep muscles of your back, abdomen, and pelvic floor - it is a low-impact, full body workout. When your core is strong, your posture improves, your neck and shoulders can relax, and your muscles and joints don't over-exert doing their everyday jobs!
Most classes just use a mat for cushioning and support, but sometimes will incorporate equipment such as a ball, ring or weights.
Private Pilates Training
Everyone can benefit from private Pilates sessions! We offer private sessions on the Reformer, Mat, and/or Springboard, and our knowledgeable instructors will tailor every session to meet your individual needs and goals. Private sessions will help strengthen your body and muscles, and teach you proper alignment and form to really engage muscles and improve balance and flexibility.
Book a private or duet session today!
What should I wear and bring?
Wear clothes you are comfortable in and that you can move in! No shoes - grip socks are required. We have grip socks available to rent or purchase at our Pilates studio.
Mats and props are provided.
What people are saying
“I’ve been going to Lumos since they opened, was thrilled to have a new local option for yoga, barre and HIIT classes. They are very welcoming to all and are great at meeting you where you are physically and mentally. They support local businesses and promote wellness and self care. I highly recommend checking out Lumos!”
— Google Review