Journey to Scotland: A Retreat with Lumos Yoga & Barre and Eunmi’s Sound Healing & Yoga

Welcome to McArthur Manor, a historic country house in Blairgowrie, Perthshire, Scotland, on the edge of the Highlands. We’re partnering with Eunmi’s Sound Healing & Yoga for this seven-night yoga retreat in one of the world’s most breathtaking and peaceful regions.

Our days will include daily yoga classes, workshops and sound baths with Eunmi, hiking through the Hermitage, a distillery tour and tasting, as well as day trips to Edinburgh and St. Andrews.

Come away with us and experience the magic!

The Itinerary

Thursday

We’re looking forward to welcoming everyone to McArthur Manor! Once everyone has arrived and is settled in, Eunmi will lead a welcome Yoga flow and soundbath. We’ll enjoy a family style dinner, and then rest for the next day’s activities!

Friday

We’ll start the morning off with Yoga, then enjoy a family style brunch. Enjoy a free day at the Manor, walk into Blairgowrie and explore the town, or join us on a local trail hike around Blairgowrie in the afternoon. Eunmi will lead a yoga workshop in the late afternoon before we come together for a family style dinner.

Saturday

After morning yoga and brunch, we’ll head out to to Blair Athol Distillery for a tour and tasting. Along the drive, we’ll make stops at the Hermitage (a National Trust for Scotland-protected forest) for a hike, and Pitlochry, the quaint town that is home to Blair Athol Distillery. We’ll return back for a Yoga Flow before family style dinner.

Sunday

After morning yoga and brunch, we’ll take a day trip down to the historic seaside town of St. Andrews. Known for it’s golf courses, we’re going to hit “The Himalayas” - a putting course on The Old Course. The Himalyas are djacent to the main course on the same peninsula of land, and playing a round on the putting course is one of the top things to do in this town, without having to book a tee time over a year in advance! We’ll return back in the late afternoon for a Yoga Flow before family style dinner.

Monday

After morning yoga and brunch, enjoy a free day at the Manor, or walk into Blairgowrie to explore the town. Later in the afternoon, Eunmi will lead a yoga workshop. We’ll gather for family style dinner at the end of the day.

Tuesday

We have an early start to the week because today we’re heading into Edinburgh for a day trip! The capital of Scotland, Edinburgh is a must-visit town when in Scotland. Walk around the medieval Old Town and check out Edinburgh Castle, visit the Scottish National Gallery (holding Scotland’s national collection of fine art), check out the Royal Botanic Garden, or hike Arthur’s Seat for panoramic views - the day is yours! We’ll return back to the manor in the late afternoon, enjoy a family-style dinner, and wind down with Restorative Yoga.

Wednesday

After morning yoga and brunch, your final day in Scotland awaits! Relax, go for a walk in town, or play a round of golf at a nearby club! We’ll offer a late afternoon Sound Bath to conclude the retreat, before our final family-style dinner.

Thursday

We’ll gather for one final yoga class in the morning to conclude the retreat, and after brunch we’ll depart from the Manor.

One of the evenings, we’ll set up some blankets outside and stargaze*. Scotland offers some of the best stargazing due to lack of light pollution and it’s position in the northern latitude.

*Please note this activity is dependent on cloud cover and moonlight, so the night we set up for stargazing will be determined in real time.

McArthur Manor

McArthur Manor is a private Scottish Manor purposefully built for groups who want to spend time together. The Manor resides in the town of Blairgowrie, Perthshire, in a setting that feels private and scenic while still being straightforward to reach, with plenty shops and eateries in walking distance. It is situated where the Lowlands meet the Highlands, and is approximately 75 minutes outside of Edinburgh. Glasgow is also accessible from the Manor, should anyone choose to fly in or out of that city, although we recommend flying to and from Edinburgh for ease.

McArthur Manor has been fully reserved by Lumos for this retreat!

How to Book Your Room

• Select your room - rooms are priced according to the room size and capacity. There is a mix of double occupancy King rooms, single occupancy King rooms, single occupancy Full-sized bed rooms, one double occupancy room with two twin beds, and one quad occupancy room with four twin beds. Scroll to the next section to preview the rooms!

• A non-refundable $500 deposit is required at the time of booking. The remaining balance is due by August 1st, 2027, and partial payments can be sent in before.

• Payment plans are available. After you have paid the deposit, email info@lumosfitness.com and we can set up a plan for anywhere from 3-10 installments.

Now through December 30th, we’re offering an early bird discount! Take $500 off the retreat price with promo code “HIGHLANDS”. Discount applies to final payment if doing a payment plan.

McArthur Manor Room Guide

*Room descriptions do not show up on mobile - please view on desktop!

The Instructor - Eunmi Chang of Eunmi’s Sound Healing & Yoga

Eunmi, a former fashion designer and current fabric artist, immigrated from Seoul, Korea to the United States in 2016. She began studying traditional Buddhist meditative yoga, inspired by her traditional Buddhist upbringing, about 20 years ago while still living in Korea.

Eunmi, a 500 hour E-RYT, completed her initial 200 hour yoga teacher certification at Wake Up Yoga under Corina Benner here in Philadelphia, and has taught nearly 4000 hours. Eunmi continued her education with 300 hours of study at Aligned Yoga under Briony Smith. She has also completed her Restorative Yoga Certification at Yoga International under Cyndi Lee and Nidra Yoga, Yin Yoga, Myofascial Release Techniques & Acupressure, Tai Chi and Barre.

She completed her 250-hour Sound Healing Certification under Tony Nec, specializing in both Tibetan and Crystal Singing Bowls. Guided by a passion for using sound vibrations to restore relaxation and wholeness, she has hosted over 450 sound healing meditations, yoga workshops, and community events across Pennsylvania, New Jersey, and Delaware.

Eunmi is the owner of Eunmi’s Sound Healing & Yoga in East Falls. We are excited to partner with her for this retreat!