Strength Classes
Lumos Strong
Coming in 2027! Check out our Intro to Strength Training Workshops in November and preview classes in December in Momence.
Strength, mobility, functional movement and breath are the skills taught in Lumos Strong. Building and maintaining muscle mass is essential to keeping you healthy in and out of the studio. Join us for a 45-minute class where we squat, lunge, plank, and press our way to the glory of feeling stronger in our every day lives!
What should I wear and bring?
We recommend moisture wicking fabrics, and wearing full or capri-length pants or leggings - not shorts, to prevent the props used in class from rubbing against bare skin. This class may be done in sneakers.
Please help us keep our floors clean and bring an extra pair of indoor-only shoes for this class.
What people are saying
“I am so glad I found Lumos and made it my yoga and barre home. The studio is beautiful and soothing for yoga and energizing for barre, The Works and Sculpt Jawn. The instructors are welcoming, knowledgeable and friendly, making the environment so supportive and fun. It is truly a community that I am happy to have joined!”
— Google Review