Stretching Classes
Stretch & Restore
Stretch and Restore in this gentle, supported practice designed to help release tension in the body through the use of props (blocks, bolsters, bands) and the support of barres. Like our traditional Restore class, this class pairs slower movements with longer holds to help you move passively and safely through postures.
Take a break from your busy week of sitting at a desk and looking at a screen, and Stretch & Restore your body and soul!
What should I wear and bring?
Wear clothes you are comfortable in and that you can move in! No shoes - barefoot or socks.
Bring a Yoga Mat, or use one of our Pilates mats.
Props are provided.
What people are saying
“Every class I've attended is intimate and so welcoming. It is the first time in AGES I have felt truly welcome in a fitness environment. Highly recommend this studio for any yogis, fitness gurus or just anyone looking for an inclusive, empowering fitness studio.”
— Google Review