Lumos Recommends
WELLNESS
Alanna Gardner, MFT
Alanna Gardner, MFT is a compassionate Individual and Relationship Therapist specializing in improving the relationships and quality of life of her clients. She has developed an expertise with individuals and couples going through life transitions, adjustments or crisis; couple & pre-martial counseling, and anxiety disorders.
Email: alannagardner@philadelphiamft.com
Phone: 267-908-4369
Social Media: @_alannagardner_
DALINA SOTO, MA, RD, LDN
Dalina is a Registered Dietician who is on a mission to teach you balance! She wants people to live a life full of good food and healthy habits. She does not believe in dieting, calorie counting, or strict meal plans - and she will work with you on setting realistic, achievable goals that fit with your busy lifestyle.
Email: dalina@nutritiouslyyoursllc.com
Social Media: @your.latina.nutritionist
Home Body Therapy
Home Body Therapy was founded by Jenny Weinar, LCSW, to help people come home to themselves—whatever that might mean for them. The therapists at Home Body Therapy are passionate about helping adults struggling with disordered eating, chronic dieting, over-exercising, and weight preoccupation find their way home to their bodies. At Home Body Therapy they embrace the perspectives of Health at Every Size (HAES), intuitive eating, and fat positivity, which celebrate size diversity and prioritize overall well-being above the number on the scale. Their practice is affirming of all lifestyles and intersecting identities.
Social Media: @homebodytherapy
Therapy For Women Center
Therapy for Women Center was started by Amanda E. White, MA, LPC, as a place to take the intimidation out of therapy. They only hire therapists that have dealt with the mental health issues they specialize in. That means that when you’re diving deep and confessing your inner-most battles and thoughts - you can trust your therapist ‘gets it’.
Email: info@therapyforwomencenter.com
Phone: 215-847-6749
Social Media: @therapyforwomen
The Wellness Refinery
The Wellness Refinery is a modern self-care destination designed to help you feel your best through healing infrared saunas, a functional tonic bar and wellness market. They’re on a mission to help you feel your best. Their tonic bar serves up Clinical Nutritionist designed superfood smoothies, herbal lattes and juices. Their wellness market offers self-care essentials from CBD to skincare and mental health tools. Their goal is to encourage thoughtful and purposeful daily rituals to help you be well and stay well.
Email: info@wellnessrefineryphl.com
Social Media: @wellnessrefineryphl