Yoga Nidra
Apr
28
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Sculpt Training
May
4
to May 5

Yoga Sculpt Training

Yoga sculpt is a physically intense practice rooted in the principles of yoga. This innovative yoga fusion workout builds self-awareness over competition. This course will give you the foundation to teach a safe and effective full body workout that integrates the mindfulness of yoga with the intensity of resistance training.

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Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Living Beyond Breast Cancer's Reach & Raise Kickoff Event
Mar
9
to Mar 11

Living Beyond Breast Cancer's Reach & Raise Kickoff Event

o celebrate the start of the fundraising season for Living Beyond Breast Cancer’s Reach & Raise, please join us at this free kickoff event!

Learn more about LBBC’s iconic yoga event on the steps of the Art Museum on May 19, enjoy a free yoga class, raffles, refreshments and so much more! Our morning of community and inspiration will be led by Larkin Silverman, Co-founder of Lumos Yoga and Barre.

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Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Jan
13
1:00 PM13:00

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Yoga Nidra
Dec
2
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Oct
14
1:30 PM13:30

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Divas in Training - Flex the Funk
Sep
22
5:00 PM17:00

Divas in Training - Flex the Funk

If your joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

Stick around after for a Meet & Greet with Roz, and snack on some treats!

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Yoga for Back Pain
Sep
9
2:00 PM14:00

Yoga for Back Pain

Most of us have experienced acute back pain, and many of us cope with chronic backaches. This workshop will provide you with an understanding of how you can use simple techniques at home or on-the-go to mitigate your back pain.

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