Balance in All Things
Sep
28
1:00 PM13:00

Balance in All Things

Join Certified Health Coach Sally Eisenberg, Clinical Psychologist Dr. Karen Eselson Belding, and Fitness Instructor Ella Cuda to rebalance your mind, body, and spirit. Discover vitality at midlife, and learn more about mindful self care, strength, and wellness. Center, move with balance and grace, and nourish yourself from the inside out. Learn practical strategies to manage osteopenia or osteoporosis.

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Principles of Balance
Oct
12
1:00 PM13:00

Principles of Balance

Whether you know it as "Hand balancing" or think of it as the wide array of shapes we commonly refer to as "inversions," Arm Balances and Handstand share two core tenants: strength and balance. In this two-hour workshop lead by professional fitness instructor and acrobat Candace O'Neil Cihocki, you will learn to flip your perspective - literally, by exploring the array of training techniques that make these somewhat scary and seemingly advanced postures accessible and possible in your own body. 

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Barre Teacher Training
Oct
18
to Oct 20

Barre Teacher Training

Join Lumos Yoga & Barre Co-Founder Larkin Silverman and Lumos Senior Instructor Sara Witkowski for Lumos’s signature Barre Teacher Training in October 2019! This program is appropriate for those looking for a deeper understanding of the Barre methodology through intensive study, and/or those looking to jumpstart their career in the Barre Fitness industry.  

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Yoga Nidra
Oct
27
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Illuminate Your Practice: Lumos Yoga Immersion
Nov
2
to Dec 8

Illuminate Your Practice: Lumos Yoga Immersion

Illuminate your yoga practice in this two-part immersion co-lead by Lumos Co-Founder Larkin Silverman and Mindful Elephant Founder Juli Fussell. 

Whether you’re looking to take a deeper dive into the practice you already know and love, or are looking to start your yoga journey with knowledge, clarity, and precision, this two part immersion series is for you. 

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Yoga Nidra
Nov
17
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Dec
15
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Chakras Experience
Jan
11
1:30 PM13:30

Chakras Experience

In this two hour workshop, you will learn what the chakras are and how an imbalance of energy can impact your health and body functions.  We will use yoga and movement, meditation, mantra, journaling, and essential oils to connect with and find balance in the chakras. 

Be balanced.  Be well.  No experience necessary.

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Full Body MELT
Aug
10
1:30 PM13:30

Full Body MELT

Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.

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Full Body MELT
Jun
29
1:30 PM13:30

Full Body MELT

Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.

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Yoga Sculpt Training
May
4
to May 5

Yoga Sculpt Training

Yoga sculpt is a physically intense practice rooted in the principles of yoga. This innovative yoga fusion workout builds self-awareness over competition. This course will give you the foundation to teach a safe and effective full body workout that integrates the mindfulness of yoga with the intensity of resistance training.

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Yoga Nidra
Apr
28
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Jan
13
1:00 PM13:00

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Yoga Nidra
Dec
2
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Oct
14
1:30 PM13:30

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Divas in Training - Flex the Funk
Sep
22
5:00 PM17:00

Divas in Training - Flex the Funk

If your joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

Stick around after for a Meet & Greet with Roz, and snack on some treats!

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