Upcoming Workshops, Events, & Trainings


Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Apr
20

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, January 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Apr
19

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, January 26th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Self-Defense with Landon "Godfist" Godsey
Apr
6

Self-Defense with Landon "Godfist" Godsey

Join us at Lumos for an empowering workshop that will teach safe strategies for self-defense. This introductory workshop is rooted around how to recognize when another person is in your personal space, and what to do in an instance of inappropriate touching (all touching that is uninvited).

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7 Chakras Flow with Josie
Mar
15

7 Chakras Flow with Josie

Join Josie for a chakras flow that celebrates each energetic center in one 90 minute class.  This class is suitable for all, including beginners.  We will explore postures, breathwork, meditation, and more for each of the 7 major chakras. 

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jan
26

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, January 26th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Self-Defense with Landon "Godfist" Godsey
Jan
21

Self-Defense with Landon "Godfist" Godsey

Join us at Lumos for an empowering workshop that will teach safe strategies for self-defense. This introductory workshop is rooted around how to recognize when another person is in your personal space, and what to do in an instance of inappropriate touching (all touching that is uninvited).

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jan
20

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, January 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Intro Offering: New Year Meditation Gathering
Jan
7

Intro Offering: New Year Meditation Gathering

Feel like you are running on autopilot? Are you irritable and tired? Research shows that mindfulness meditation decreases stress and anxiety, releases tension, sharpens your mental focus, cultivates joy and gratitude, and improves sleep. What better than to commence the New Year with a gift of presence to yourself!

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Monthly Chakras Flow with Josie: Crown Chakra
Dec
7

Monthly Chakras Flow with Josie: Crown Chakra

Join Josie Rosa Gatlin on a journey through the chakras system. Each month join Josie for a yoga class that will focus on a single chakra through postures, breathwork, and meditation. This class is great for new and seasoned students who seek to learn more beyond the physical aspect of yoga.

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