Yoga Nidra
Sep
22
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Balance in All Things
Sep
28
1:00 PM13:00

Balance in All Things

Join Certified Health Coach Sally Eisenberg, Clinical Psychologist Dr. Karen Eselson Belding, and Fitness Instructor Ella Cuda to rebalance your mind, body, and spirit. Discover vitality at midlife, and learn more about mindful self care, strength, and wellness. Center, move with balance and grace, and nourish yourself from the inside out. Learn practical strategies to manage osteopenia or osteoporosis.

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Full Body MELT
Jun
29
1:30 PM13:30

Full Body MELT

Join Lumos Co-Founder Larkin Silverman for a full-body MELT Method Class, where you'll get a taste of the potentials offered by this modality beyond the weekly 60-minute class. Through simple, self-treatment techniques, participants will MELT away accumulated stress, tension, and systemic dehydration through sousing MELT'S proprietary balls and soft foam rollers.

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Parks On Tap at Matthias Baldwin Park for Roots2Rise
Jun
27
6:00 PM18:00

Parks On Tap at Matthias Baldwin Park for Roots2Rise

Guess what! Parks on Tap is in our neighborhood and Lumos's co-founder Larkin Silverman is teaching on behalf of Roots2Rise.

Come out on Thursday June 27 from 6-7pm for yoga at Matthias Baldwin Park in Callowhill. Class is free to attend and participants who donate $10 and above to Roots2Rise will receive a free beer ticket to redeem at Parks on Tap that same day.

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Yoga Sculpt Training
May
4
to May 5

Yoga Sculpt Training

Yoga sculpt is a physically intense practice rooted in the principles of yoga. This innovative yoga fusion workout builds self-awareness over competition. This course will give you the foundation to teach a safe and effective full body workout that integrates the mindfulness of yoga with the intensity of resistance training.

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Yoga Nidra
Apr
28
7:45 PM19:45

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Mar
24
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Living Beyond Breast Cancer's Reach & Raise Kickoff Event
Mar
9
to Mar 11

Living Beyond Breast Cancer's Reach & Raise Kickoff Event

o celebrate the start of the fundraising season for Living Beyond Breast Cancer’s Reach & Raise, please join us at this free kickoff event!

Learn more about LBBC’s iconic yoga event on the steps of the Art Museum on May 19, enjoy a free yoga class, raffles, refreshments and so much more! Our morning of community and inspiration will be led by Larkin Silverman, Co-founder of Lumos Yoga and Barre.

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Yoga Nidra
Feb
17
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga Nidra
Jan
20
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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Yoga for Neck and Shoulders
Jan
13
1:00 PM13:00

Yoga for Neck and Shoulders

Most people experience occasional neck and shoulder stiffness. We tend to carry stress in this area of our body, and it can effect our mental well being in addition to our physical comfort. This workshop will provide you with an understanding of how you can use simple techniques in your everyday life to reduce tension in this area of the body. Appropriate for all levels, including beginners.

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Yoga Nidra
Dec
2
4:00 PM16:00

Yoga Nidra

Experience deeper levels of inner peace and health than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This guided meditation will awaken your whole being, allowing you to enjoy life fully.

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