Intro Offering: New Year Meditation Gathering
Finding Peace in Presence: Intentional Practices for the New Year
Come meet & practice with Michelle for this New Years offering to introduce her meditation workshops where she teaches & shares the art of mindful meditation.
Feel like you are running on autopilot? Are you irritable and tired? Research shows that mindfulness meditation decreases stress and anxiety, releases tension, sharpens your mental focus, cultivates joy and gratitude, and improves sleep. What better than to commence the New Year with a gift of presence to yourself!
This mindfulness meditation workshop is designed for those who are looking for a warm inviting space to explore simple practices that support the shift from a holiday of “doing” to a New Year of “being”. Whether you are looking to rejuvenate your dedicated practice or just beginning your journey, there will be options for everyone. These practices promote a sense of curiosity and strengthen self-awareness. They increase your ability to notice habitual patterns and manage the exorbitant amount of thoughts that seem to be on repeat. This workshop offers a variety of modalities including guided practice, contemplation, journaling, and conversation.
Date: Sunday, January 7th, 2024
Time: 1:00-2:00 PM
Investment: $40
Led by Michelle Fuentes
Location: Lumos Yoga & Barre Green Street
All Levels Welcome
Capacity will be limited to 13 attendees
This session will be facilitated by Michelle Fuentes, a licensed professional counselor and a 200 hour trained yoga teacher who specializes in integrating the mind, body, and spirit in the treatment of anxiety, depression, cancer, and trauma. As a former classroom teacher, Michelle loves to create learning spaces that foster a sense of community and connection. She owns a private practice in the Rittenhouse area and works with children and adults.
About Michelle: Michelle Fuentes is a licensed professional counselor who strives to create a warm space where you can land gently and welcome yourself —just as you are. She uses a multifaceted therapeutic approach that is relational in nature and promotes a sense of curiosity and self-awareness. She works with individuals who are moving through life transitions and looking for ways to better manage the stress that comes with life changes. She also works with those who are navigating the impacts of trauma. Some of her specialities include anxiety, depression, obsessive compulsive disorder, cancer, burn out, relationships, and grief & loss. Her goal is to help clients overcome challenges and optimize joy and well-being in their lives.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.