Embodied Yoga: A 50-Hour Immersion on the Eight Limbs of Yoga
A four-weekend training designed for both yoga teachers and dedicated practitioners looking to deepen their understanding of yoga beyond the physical practice.
This immersion explores the Eight Limbs of Yoga through a blend of philosophy, movement, breathwork, meditation, self-inquiry, and practical application. We'll dive into the Yoga Sutras, the Yamas and Niyamas, asana, pranayama, meditation, and what it truly means to live yoga both on and off the mat. Each weekend includes thoughtful discussion, embodied practice, journaling, group reflection, and opportunities to integrate the teachings into daily life.
Rather than functioning as a traditional teacher training, this is designed as an accessible immersion for anyone wanting to deepen their personal practice while also providing valuable continuing education for yoga teachers.
Dates: Saturday/Sunday - one weekend each month, January through April 2027
January 16th and 17th
February 13th and 14th
March 13th and 14th
April 10th and 11th
Time: 1:00-7:00 PM each day
Investment: $950 for the series (early bird pricing). Pricing goes up to $1050 on 11/1/2026. Payment plan available - 10 installments, every 2 weeks
Led by Alyssa Martin
Location: Lumos Yoga & Barre Parrish Street, 2329 Parrish Street
About Alyssa: Alyssa has always led an active life, but discovering yoga in 2012 transformed her perspective on movement and well-being. What began as a physical practice soon became a deeply rooted, lifelong journey. In 2020, her curiosity led her to complete a 200-hour Vinyasa Yoga Teacher Training at Wake Up Yoga. Since then, she has expanded her expertise with certifications in Yin, Restorative, and Prenatal Yoga and furthered her studies through a 300-hour advanced training at Three Queens Yoga.
Now a 500-hour E-RYT and RPYT, Alyssa has experience teaching all levels of practitioners and is well versed in offering a variety of modifications through precise cueing, mindful alignment and bodily awareness.
Outside of the studio, Alyssa is likely cuddling with her cat, exploring new corners of the world, or supporting pregnant clients as a dedicated doula.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are refundable up to 72 hours prior to the training, and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates.