Lumos Prenatal/Postpartum Yoga Class + Pelvic Floor Workshop
Join us on Friday, October 24th at our Spring Garden Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health for a workshop on Pelvic Floor Health.
Join Alyssa and Drs. Victoria Clement and Sam Leonetti for a Prenatal Flow from 12:15-2:00 pm at Spring Garden. We will learn all about the pelvic floor, provide some tips and recommendations when prepping for birth, whether vaginal or C-section, and learn various positions and techniques for reducing risk of tearing during pushing. We will then move through a prenatal flow led by Alyssa. Immediately following the class, Dr. Sam Leonetti will be available to answer any questions.
Those who attend the workshop have access to a discounted 60-minute initial evaluation ($140) focusing on “push-prep” and prepartum care with Sam (via Restore)
appropriate pushing mechanics
internal exam for coordination, breathing, and tension
birth plan worksheet
Date: Friday, October 24th, 2025
Class: 12:15 PM - 1:30 PM
Pelvic Floor Workshop: 1:30 PM-2:00 PM
Cost: $35
Location: Lumos Yoga & Barre Spring Garden Street, 1822 Spring Garden Street
BYO Mat or use one of ours
About Dr. Victoria: Hi! I am Dr. Victoria Clement, owner of Restore Physical Therapy and Pelvic Health in Manayunk. I started my business in 2021 after I was diagnosed with pelvic floor dysfunction after years of "mystery symptoms" that no physician could figure out. I was hooked on the idea that I could help people solve their own "mysteries". I also feel in love with the concept of helping patients have less (or no) pain during pregnancy, feel more prepared for birth, and recover quicker postpartum. Fast forward, I got my doula certification to better understand what happens in the delivery room and the mechanics of birth! I love what I do and educating others on how important pelvic health is.
I am looking forward to meeting each of you and helping educate you on how important it is to get to the bottom of your pelvic floor needs.
About Dr. Sam: Dr. Samantha (Sam) Leonetti (she/her) earned her Doctorate of Physical Therapy at Temple University. She was drawn to specialize in pelvic floor physical therapy because of its holistic approach, use of breath work, and mindfulness practices. She became pelvic floor certified through the APTA.
With over a decade of experience teaching yoga, Sam draws on her yoga knowledge to personalize her treatment sessions; finding the right fit for each person instead of a cookie-cutter approach.
Sam is passionate about helping folks of all backgrounds and stages of life return to their goals. She is a cat mom, loves to bike, and enjoys reading sci-fi and fantasy fiction.